Alaska WWAMI Wellness

Being Well

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Wellness Resources at the 花季传媒

Things to do in Anchorage

Nourishment

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For the Mind

  • Only have 5 minutes?  Check out these
  • Having trouble falling asleep?
  • with Psychologist Shawn Achor
  • - a ted talk with Psychologist Kelly McGonigal

For the Body

  •  at the Alaska Rock Gym
  • and  or with pay as you can classes

Food for Thought

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Favorite Tea Recipes

Eat Your Seasonal Veggies

Recipes for the 49th State